As promised!
Bat Sai (Bassai)
Knife kata (third or fourth “Death”)
Don Kwan (2-person kata)
Self-defense throw
Lock, after a throw
Sparring (and staying) on the mat
Filed under: ACL recovery |
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About
Working toward a black belt in karate can sometimes leave you feeling blue. On the eve of starting a months-long intensive training program in preparation for a 1st dan black belt exam, I tore the ACL in my left knee. I had arthroscopic surgery to reconstruct my ligament on April 11, 2008 and have begun the journey to recovery.
Black Belt Blues 
Hmm. Well, a bit cut off on the right, but I guess they do the trick.